Lotus Nutritional Value at Judy Randall blog

Lotus Nutritional Value. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. One raw lotus root (about 115 grams) contains approximately:. Vitamin c is a vital element of a healthy diet. The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. Lotus root nutrition (100 grams). The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well. Although it isn’t commonly used in some countries, it is relatively easy to find and adds a nice. Lotus root has been found to be a rich source of vitamin c, providing 73% of the daily recommended value. 100 g root provides 44 mg or 73% of daily recommended values. 556mg (16% of dv), vitamin c:

Lotus is a Kind of Chinese Traditional Food, High Nutritional Value.it
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Lotus root nutrition (100 grams). Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Vitamin c is a vital element of a healthy diet. 556mg (16% of dv), vitamin c: Lotus root has been found to be a rich source of vitamin c, providing 73% of the daily recommended value. The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. Although it isn’t commonly used in some countries, it is relatively easy to find and adds a nice. 100 g root provides 44 mg or 73% of daily recommended values. One raw lotus root (about 115 grams) contains approximately:. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well.

Lotus is a Kind of Chinese Traditional Food, High Nutritional Value.it

Lotus Nutritional Value The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. 556mg (16% of dv), vitamin c: Vitamin c is a vital element of a healthy diet. The main nutritional benefits of lotus root are its fiber, vitamin c, and copper content. 100 g root provides 44 mg or 73% of daily recommended values. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Lotus root nutrition (100 grams). The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well. Lotus root has been found to be a rich source of vitamin c, providing 73% of the daily recommended value. One raw lotus root (about 115 grams) contains approximately:. Although it isn’t commonly used in some countries, it is relatively easy to find and adds a nice.

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